Saturday, March 5, 2011

March is National Nutrition Month

Originated in 1973, National Nutrition Month is an annual campaign sponsored by the American Dietetic Association to promote nutrition awareness and education. This year's theme is "Eat Right With Color." Splash some color on your plate with a variety of fruits, vegetables, whole grains, lean proteins and dairy every day. Making small improvements in your eating habits will over time, add up to significant health benefits.

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