Quinoa is a nutritious seed from South America. A recent study has confirmed that people with celiac disease who include quinoa in their gluten free diets can do so safely. Nineteen participants were asked to consume 50 grams (1.8 oz.) daily for 6 weeks as a part of their gluten free diet. They received a series of tests and kept a symptom diary, all of which confirmed that eating the quinoa did not worsen the disease.
Celiac disease is an autoimmune disorder that effects food absorption and is triggered by consuming wheat, rye, and barley.
The authors of the study agree that though the research is promising, further studies are needed to learn the long-term effects of quinoa on the gluten free diet.
~Am. Journal of Gastroenterology, 2014